You might have often come across people associating winter months with several health problems. This includes flu, viral fever, cough, cold and dental issues. As we have been providing professional dental assistance for quite a long time now, our professionals realized that posting a blog on how to protect your teeth and gums during the winter months can be really useful for a lot of people.
A sudden decrease in the temperature level can lead to the emergence of problems such as cracks in your teeth or tooth sensitivity. These minor issues left ignored can be the stepping stones for your nightmares in the days to come. Though, knowing about a few preventive measures and adopting them in your daily routine can really eliminate the chances of suffering from these problems. Winter is the time of festivals, house parties, and snow games, why let dental problems stop you from enjoying life to the fullest?
Go see a Dentist regularly
The first thing to be followed in order to ensure the well-being of your oral health is visiting a dentist after a particular span of time. This advice stands true for all the months of the year. But, the need for a professional dental check-up definitely increases during the cold month. Visiting a dentist accentuates the chances of getting your dental problems (if any) diagnosed at their earlier stages. You will be surprised to know that every problem related to your gums and teeth can be either prevented or cured if detected at the right time. Nowadays, dental insurance plans cover the expenditure on booking an appointment at a clinic. So, money cannot be the problem.
Make a few changes in the way your brush
Brushing and flossing are the two most important tasks that should be executed on a regular basis to maintain oral hygiene. But doing things right should be your prerrogative when it comes to your oral health. The first things to do is get a toothbrush that has soft bristles. Brushing your teeth with hard bristles can do serious damage to the enamel and lead to tooth decay. In case you are suffering from tooth sensitivity, choose to use a toothpaste that is specifically made for sensitive teeth. It is also advisable to maintain a time gap of 30 minutes or 1 hour between having a meal and brushing your teeth.
Take proper care of your gums
Gums is an integral part of your oral health. As mentioned before, winter is the ideal time for flu, fever, cold, etc. Unfortunately, the bacteria causing these diseases can also be the reason for gum infection or gingivitis. It is due to this reason that one should be very careful to notice the first signs of gum problems i.e redness, tenderness and inflammation. Using an antibacterial mouthwash can be useful in fighting against the infection-causing bacteria in your mouth and hence prevent gum problems. If you want to know further about gum disease, do consult a dentist immediately.
Get a mouthguard
You can use a mouthguard to protect your teeth and gums from the brutal weather. It can also be considered as a way to avoid dental injuries caused while participating in regular activities.
Drink plenty of water
Drinking an adequate amount of water is a must if you want to maintain your oral health. The consumption of water becomes during winter. This can be the reason for dehydration which in turn affects the production of saliva. Now the major function of saliva is to wash away the food particles from your mouth and also fight against the bacteria. So, less saliva creates a perfect situation for the growth of bacteria in your mouth.
We hope that going through this blog has given you a clear understanding of how to prevent dental problems during the cold winter months. If you are looking for the best dental treatments in Cypress, TX, contact Smile Avenue Family Dentistry. Thank you.
