Right from preventing dental disorders to improving your general health, a good oral hygiene could be beneficial in many ways. An unhealthy mouth can give rise to many oral diseases and bad breath is one of them. The disease is medically termed as halitosis
and it can be persistent if proper measures are not taken. Figuring out the root cause of bad breath is important, therefore, visit your dentist if you are experiencing halitosis.
Halitosis is the third most common reason for people to opt for dental care. Let’s look into the measures which can help prevent bad breath.
Dental Hygiene is Important
Brushing and flossing twice a day can play a big role in giving your dental hygiene a boost. Use a soft-bristled toothbrush and a fluoride toothpaste to clean your teeth. But, also be very careful about the quantity of the fluoride toothpaste because using an excessive amount can cause fluorosis.
Make sure you replace your toothbrush after every three months because the bristles might wear out after a certain period of time which may lead to ineffective cleaning.
Tongue scraping is another important part of your oral hygiene. The bacteria that live on your tongue can be one of the major reasons for triggering bad breath,
thus clean your tongue every day.
Quit Smoking Tobacco
People who smoke a lot are more likely to suffer from halitosis. Tobacco contains chemicals which can remain in the mouth and cause bad breath. The smoke particles which linger in your throat and lungs can be extremely harmful to your health. Therefore, it is better to give up on smoking immediately.
Get Dry Mouth Treated
Saliva helps neutralize acids in the mouth which are produced by bacteria and wash away the dead cells. Thus, saliva formation is important to prevent bad breath. Drink a lot of water to keep yourself hydrated and prevent dry mouth. Chewing celery can also help produce saliva as the marshland plant is high in water content.
Maintain a Healthy Diet
Eating a lot of sugary or acidic foods could also lead to halitosis. The bacteria living in your mouth can use sugar to give rise to glycan strands which not only cause bad breath but also tooth decay and gum disease
. However, Xylitol could be a great substitute of sugar. Acidic foods, on the other hand, can escalate the formation of bacteria.
We at Smile Avenue Family Dentistry believe in making our patient’s dental experience comfortable. Call us at (832) 648-1756
to book your appointments. We are located at 9212 Fry Road, Suite 120 Cypress TX 77433.