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Is Water Intake Really Important For Your Oral Health?

Most people are unaware that drinking enough water on a regular basis is essential for maintaining a healthy smile. Not having a comprehensive understanding of this topic can not only encourage dental problems but also create a significant barrier between you and a beautiful smile. Keeping this in mind, the best dentists in Cypress have come up with a blog about how drinking water can be beneficial to your gums and teeth.

Here at Smile Avenue Family Dentistry, we understand how important hydration is for a healthy mouth. Water is good for your teeth and gums at all times. One of the most effective ways for preventing cavities and gum disease is to drink water along with brushing and flossing. You can prevent plaque buildup and protect your tooth enamel simply by drinking water throughout the day. To learn more about it in-depth, read the sections below.

Helps To Keep Your Mouth Clean

By washing away harmful microorganisms and food debris, water helps in the prevention of cavities and gum disease. Water keeps your mouth clean, which is good for your teeth. You need to know that plaque cannot form in a clean and hydrated mouth. Plaque, food, and beverages all contain acids that erode tooth enamel, but drinking water dilutes acids and protects your teeth. A simple glass of water may remove stain-causing residue, bacteria that cause bad breath and maintain the enamel of your teeth. Drinking more water will give you a brighter smile.

You Will Not Have A Dry Mouth

Xerostomia, or dry mouth, is a disorder in which plaque builds up in the mouth due to less saliva production. Saliva is essential for the protection of your teeth and gums. Spit, like water, removes food particles and destroys cavity-causing germs. Saliva protects teeth against plaque acid attacks by causing lesions that can develop into cavities. Minerals in your saliva also help to strengthen and renew tooth enamel; if you don’t have enough saliva, your teeth are more vulnerable to damage. Drinking water has two advantages – it keeps your mouth moistened and stimulates saliva production.

It Restores The Tooth Enamel

Drinking water also remineralizes your teeth, which is beneficial to your oral health. Your tooth enamel has a substantially higher mineral concentration than your bones. Enamel regeneration and strengthening are aided by water loaded with trace minerals and fluoride. Minerals and fluoride, on the other hand, are almost always found only in tap and mineral water. Minerals are usually inadequate in filtered and bottled water, whereas minerals and fluoride are absent in distilled and reverse osmosis water.

We hope you now understand why, in addition to brushing your teeth and performing other oral hygiene procedures, drinking a proper amount of water is essential for your oral health. Achieve a healthy smile and avoid serious dental problems.

In case of any further queries, consult the best dentists in Cypress, TX. Smiles Avenue Family Dentistry also offers top-quality dental care services. Give us a call today.

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