Is Water Intake Really Important For Your Oral Health?

smile avenue family dentistry cypress dentist explain is water intake really important for your oral health
By Smile Avenue

Maintaining good oral health requires drinking enough water regularly, a fact that many people are not aware of. Failing to understand the importance of hydration can lead to dental issues and prevent you from achieving a beautiful smile. To help spread awareness, the top dentists in Cypress have created a blog highlighting the benefits of drinking water for your teeth and gums.

Here at Cypress Dentist | Smile Avenue, we understand how important hydration is for a healthy mouth. Water is good for your teeth and gums at all times. One of the most effective ways to prevent cavities and gum disease is to drink water along with brushing and flossing. You can prevent plaque buildup and protect your tooth enamel simply by drinking water throughout the day. To learn more about it in-depth, read the sections below.

Helps To Keep Your Mouth Clean

By washing away harmful microorganisms and food debris, water helps in the prevention of cavities and gum disease. Water keeps your mouth clean, which is good for your teeth. You need to know that plaque cannot form in a clean and hydrated mouth. Plaque, food, and beverages all contain acids that erode tooth enamel, but drinking water dilutes acids and protects your teeth. A simple glass of water may remove stain-causing residue, and bacteria that cause bad breath and maintain the enamel of your teeth. Drinking more water will give you a brighter smile.

You Will Not Have A Dry Mouth

Xerostomia, or dry mouth, is a disorder in which plaque builds up in the mouth due to less saliva production. Saliva is essential for the protection of your teeth and gums. Spit, like water, removes food particles and destroys cavity-causing germs. Saliva protects teeth against plaque acid attacks by causing lesions that can develop into cavities. Minerals in your saliva also help to strengthen and renew tooth enamel; if you don’t have enough saliva, your teeth are more vulnerable to damage. Drinking water has two advantages – it keeps your mouth moistened and stimulates saliva production.

It Restores The Tooth Enamel

Drinking water also remineralizes your teeth, which is beneficial to your oral health. Your tooth enamel has a substantially higher mineral concentration than your bones. Enamel regeneration and strengthening are aided by water loaded with trace minerals and fluoride. Minerals and fluoride, on the other hand, are almost always found only in tap and mineral water. Minerals are usually inadequate in filtered and bottled water, whereas minerals and fluoride are absent in distilled and reverse osmosis water.

We hope you now understand why, in addition to brushing your teeth and performing other oral hygiene procedures, drinking a proper amount of water is essential for your oral health. Achieve a healthy smile and avoid serious dental problems.

In case of any further queries, consult the best dentists in Cypress, TX. Cypress Dentist | Smile Avenue also offers top-quality dental care services. Give us a call today.