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Oral Care Routine: Should I Floss Or Brush First?

Well, we all know the fact that two of the best activities for maintaining a healthy dental routine are brushing and flossing. But is there any specific sequence for your oral care? According to the latest studies, yes!

Research reveals that flossing before brushing may be the most efficient sequence. If you wish to clean your dental plaque thoroughly then this order will surely help you.  

But you can enjoy all these oral benefits only when you too play your role in maintaining your oral system.

Why should you Floss and then Brush?

As per studies, flossing eliminates bacteria and debris stuck between your teeth where your toothbrush bristles can’t reach. Hence, when you brush after that (and wash with water), it cleanses your mouth all the more. 

Plaque bacteria are the absolute villain behind the development of periodontal disease. And this can further cause swelling, irritation, gum recession, and tooth loss if not treated. 

If you use fluoride-containing toothpaste then implementing this order increases fluoride concentration. This actually, makes your  tooth enamel stronger, making it easier to combat decay.

However, it’s pivotal for you to implement both daily to maintain a confident smile.

What are the other Benefits of Flossing First?

  • Your teeth turn stronger and healthier.
    • Enables fluoride toothpaste to make better contact with your tooth enamel. Fluoride proves to be highly valuable to dental enamel. It blocks cavities.
    • Lessens how much plaque you swallow. Swallowing too much plaque heightens your probabilities of heart disease, high blood pressure, and other health troubles.
  • Decreases inflammation of the gums and mouth.
  • Stops bad breath.
  • Decreases your possibility of developing gum disease. If you brush before you floss, there is a higher chance you will push plaque and food substances into your gums without knowing.

How to Floss the right way?

Don’t forget to floss at least once daily! Whenever you floss, move the string all the way down to your gum line and pull to the right and left. This is the actual method to remove food substances. It even cleanses the sides of both teeth too. It’s apt to floss every night before bed to wipe out any food particles that pile up throughout the day.

Get the Help you need!

If you are finding it difficult to clean your teeth and looking for a ‘Dentist near me’ in Cypress, TX, then definitely visit us at Smile Avenue Family Dentistry.

When you skip out on oral hygiene frequently, it leads to long term issues down the road. Let your Dentist in Cypress help you by giving quality dental care that you deserve. Get your Cleanings done as soon as possible! We’re just a call away!